Mountain Meadow Herbs is your one-stop health and wellness source. Take charge of your health and overall quality of life today with our free health and wellness resources, where we share quick tips, recipes, articles, and other tools that will improve your overall well-being and encourage a happy, healthy lifestyle.

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We know that taking herbal supplements requires a bit of research. That's why we've compiled some of our most frequently asked questions from our customers to help you on your journey to taking herbal supplements to improve your health. Read our most popular questions/answers below. If you have a question that is not listed below, please feel free to call us at (888) 528-8615.

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Dosage & Safety Charts

When taking any form of herbal supplements, it's important to know the proper dosages and potential side effects. Please review our dosage and safety information by clicking on the PDF links for the products your interested in.

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Our catalog is full of information on our products, including ordering information, benefits, and more.

To request a FREE copy, send an email with subject line FREE CATALOG and your mailing information to

Or, download a PDF.

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Stay up-to-date on the latest sales and product innovations from Mountain Meadow Herbs. Our newsletter will give you new product ideas, tips for healthy living, and more.

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The Mountain Meadow Herbs team is well-versed in our products and tips for healthy, natural living. Check out our blog posts for more information.