Valerian is thought to increase the amount of gamma-aminobutyric acid (GABA) in the brain. GABA inhibits unwanted nervous system activity helping to promote calmness and better sleep.
Dosage
6-11 yrs
1/8 tsp
12+ yrs
1/4 tsp
Shake well. Take 1-3 times daily, or as needed. (1 dropperful = 1/8 tsp)
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